Self Love

THERAPEUTIC THURSDAY…How to Overcome Loneliness Through Meditation and Positive Thinking

In today’s society there is a strong trend towards separation. More and more relationships break down. More and more people are permanently alone. In surveys, about 10 percent of singles perceive themselves to be happy, 40 percent feel unhappy, and 50 percent see themselves in the middle. For people who are in a partnership, up…

THERAPEUTIC THURSDAY… Overachiever, Wonder what Happened, you Choked Under Pressure???

Perhaps one of the greatest upsets in golf history happened in the 1966 U.S. Open when legend Arnold Palmer who was leading by seven strokes choked in the final nine holes, handing the advantage and ultimate win to Billy Casper. Even the best players can have a sub-par showing on the field. Yet while the…

THERAPEUTIC THURSDAY…Are You Single and Seeking Happily Ever After ???

According to the U.S. Census Bureau, about 40 percent of adults were single in 2009. Researchers have found that the “single stigma” is worst for women in their mid-20’s through mid-30’s. Women 35 and older are more content with their single status and don’t complain of social pressure as much as younger singles. Michelle Cove,…