Gestalt Psychotherapist

What? PERSONAL BUBBLE What! Setting Personal Boundaries, Duh!

Protecting ME, MYSELF, & I. “The purpose of having boundaries is to protect and take care of ourselves. We need to be able to tell other people when they are acting in ways that are not acceptable to us. A first step is starting to know that we have a right to protect and defend…

You should feel ashamed of yourself? Oh, really “AIN’T IT A SHAME”

Shame often can’t be seen directly, what stands out are the defensive behaviors that people use to camouflage and to attempt to escape their experience of shame, such as desperate measures including violence that people may use in attempting to shift unbearable shame off themselves and onto others.