Self- Hate: DrBev, i am still awestruck at the moments when they come

Self-HateThe way they sneak, preying upon the un-expecting.

In a tear the moment sweeps my soul and steals the even more unsuspecting hope that is held within.

It is only a moment that I realize.

Still I am awestruck at the way the moment robs me of my imagination and threatens to be the death of my dreams.
I beg in silence–reality, reality.

It is only a moment, a fraction of time, soon to be a memory.

Come to me.  For even I realize a moment is a second to long to be without hope, to be dead of faith.

Emotions R Us – Gestalt Principle #1.
Show up.  Stay in my body.  Show up for myself inside myself.  Show up for myself with others.  Stay in my body.

Compassion to myself WAS SOMETHING that did not come so easily to me. With “Awareness” my window of opportunity opens, I will be emotionally rewarded, when I respond kindly to myself.

Note: The more you use the Gestalt Principles, the more you strengthen your coping skills and make your immediate reactions’ rational, constructive and consistent with your happiness, goals and success.


DrBev is a National Certified Counselor, Licensed Mental Health Counselor, and a Certified Gestalt Psychotherapist, Seminar - WorkShop Facilitator, Radio Personality, Author and President and Educational Director of DrBev Mental Health Counseling.
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